The adage that there is nothing new under the sun is especially true today with tea. I mean, it takes a lot to surprise me. I’ve seen everything-but-the-kitchen-sink type teas all over the place for a while now (Teavana for example. Is there actually any tea in there?) There is ant tea too...and I accidentally created a tea that tasted like bugs, but don’t worry, I have no intention of marketing my tea fail. Still, I did a double take when I saw this tea hit the Trader Joe’s shelves a couple of weeks back. I love watermelon. It does go well with mint. Mint goes well with tea. Yet, the idea of all three of them dancing in a cup together seemed like something that could go very well or terribly wrong. After having a discussion with one of the awesome employees at my local TJs (I won’t change my TJs because the people there are particularly awesome) I decided I had to make my own assessment. The black tea was a medium bodied one to my taste. As is often case in the world of shelf tea the ingredients list didn’t help with any origin or other detailed info. It just included ‘black tea’ in the list <sigh>. I think it would take a more deeply trained palate than mine to identify the black leaf behind everything else going on. Oh yeah, the ingredients also include orange peels, the ever vague ‘natural flavors’ and licorice (?!). So I wouldn’t recommend it hot by itself, but once I added honey the sweetness of the watermelon emerged. It was still a little weird, but interesting and fun to taste. I decided to do the full dressing and add milk. It wasn’t gross as some might guess, it was just... not helpful. My gut instinct is that this tea was made to be iced, but it was in small single serving bags, not pitcher sized ones and included “hot tea by the cup” and “iced tea by the pitcher” directions. I thought I’d start traditional with a hot steep. Even though I would have taken a bet that it needed sweetener to have the best effect I did try it without to start. It tasted more like sucking on watermelon rind with a splash of mint rather than sweet watermelon. Next I did an iced tea from a hot steep. Again, plain was not the best but I think plain iced was better than plain hot. This time I added amber sugar and it was quite good this way. The mint added a refreshing coolness that went beyond the ice and the sugar was a better fit to the watermelon sweetness than the honey I used in the hot steep (it was a raw honey with a definitive flavor that kind of competed with the watermelon rather than just enhanced it). Lastly I did a cold steep for 8 hours. I think this was the best of all methods. Though I have come to love some of the tannin release in a hot black tea with milk (and sometimes sweetener) and prefer it to the milder cold brew, with this tea the milder brew allowed the fruit to shine brightest. I dissolved some amber sugar crystals in a little warm water for a quick and dirty simple syrup-like sweetener and added it to the cold brew. Both my friend and I agreed this was a great addition and made for a unique iced tea. I’d toss in the idea of making a spiked version with vodka perhaps or even using it in a cocktail with other fruit flavors. If you have a curious palate and these flavors are ones you usually like, give this tea spin. Make it for your next cookout or other summer event. It may inspire some interesting conversation. -Cassandra Vincent 4/29/2018 Tea and Polyphasic SleepI am a natural night owl. Well, at least until 12-2am. But I also love the beauty and energy of early morning. I’m talking when the sun is already out not that pitch black morning crap. I only get up that early if there is a really sweet carrot in it for me. I’m talking 7ish. The tricky parts for me are late morning and early evening. I kept trying to coax myself into earlier nights just to get the mornings on track consistently rather than just for projects, but it always failed. Then I discovered polyphasic sleep. As the name implies it is sleeping in multiple stretches of time rather than just one long one. I had found a video of someone who had tried it and gave a detailed account of his experience. I thought it was a really clear account and very encouraging (I'll post the link below). There are many polyphasic patterns you can choose like one long period with other shorter periods or just a series of short ones. Now this guy went in bold and immediately dropped his nighttime sleep amount to four hours and added two 25 minute naps during the day. Like he said, it is hard on the body and he walked around like a zombie for days. I wasn’t on board with that. For me it made more sense to do a more gradual dip. Usually I would sleep between 7 and 8 hours at night unless I was ill or had a particularly demanding day. While I was thinking about trying this polyphasic sleep I found myself naturally moving into a 6 hour nighttime sleep period from 2/2:30am – 8/8:30am with one nap during the day in the early evening. It wasn’t hard because it wasn’t drastic, but the reboot feeling I got from the nap and the consistency of when I would sleep and when I would wake made me feel like I was getting two days in one. I know this is mainly psychological, but greater productivity, clear focus and satisfaction were what I was going for rather than just a huge time gain. Now, technically my schedule was biphasic sleep as I was sleeping in two periods of time not more, as in polyphasic. I just felt this naturally worked better for me. I tried moving the nap to late morning sometimes instead of early evening. I was just listening to my body and taking it when I needed it most depending on schedule demands. Now how does tea factor into this, you might ask. Well, I had always been able to drink tea whenever I wanted to, even late at night, and I would still be able to sleep. I know that is not the case for everyone and it may have had to do with my constantly changing schedule. I felt that to be successful with this test it would be best if I stopped my tea drinking in the 5-7pm range. So, I would have my last cup of tea after my nap (if I took it in the evening). This kind of gave me the feeling of a second day even more. I found it worked so well that I started to wake up just before my alarm. That’s something the man in the video mentioned, that he had gotten to a place where he no longer needed an alarm. He also continued to drop his nighttime sleep amount until he was only sleeping two hours per night along with his two daily naps. He said his productivity was amazing. I have not gotten that far. I am going to try to gradually reduce my nighttime sleep period to about four hours and see if that works for me. The time gain is attractive, just so long as I don’t feel deprived. I am also curious to see if a tea done in a Bulletproof coffee style would give a more sustained caffeine release to make my mornings even more effective. For those who are unfamiliar, Bulletproof Coffee was designed by a man named Dave Asprey. He was inspired after being rejuvenated by Tibetan yak butter tea while in Tibet. The basic idea is adding high quality fats (like MCT oil derived from coconut oil and grass fed butter ) to the coffee which allow for a more effective use of the caffeine and slower release eliminating the crash and extending the brain boosting energy effects. I have tried some variations using tea and did find I enjoyed it. I will have to report back on how well it works with polyphasic sleep. I might even compare the Bulletproof Coffee effect against a tea-centric version. Now there are some challenges to this kind of sleep pattern. As most of our society doesn’t function this way it is a bit of an isolating experience unless you are in a tight crew of people all taking this on together (which sounds brilliant!). The naps are key but it may take some planning to work them into your schedule. For 9-5ers a nap during lunch and/or a nap after work may suffice. Working around children’s schedules in addition to work schedules may make this a no go for some. Also, it is easy to fall off the pattern. All I needed was one day where I missed my nap and I got off. Also, if you get sick or have the occasional 16-20 hour workday, like us crazy creatives, it can shake the schedule. Still, I feel like I want to see how long and far I can go with this as it really felt right for me. It was like I finally found a sleep pattern that fit my life rather me trying to fit it. There are many videos and articles out there but if you’d like to watch the video I referenced it is on Youtube. Interested in trying polyphasic sleep or do you think it sounds too radical? Let us know on Twitter or Facebook. Wishing you great sleep and great tea! by Cassandra Vincent This is not a sponsored post I love tea gifts and when my friend Joanne went to London and brought me back some Mariage Frères Love Song Tea I was jazzed! Thanks Joanne! So this is a mix of a brief review and a cocktail suggestion. First, a sip of history: Founded in 1854 and named for a family with a long history of trading in various goods, Mariage Frères supplied tea and tea accessories to hotels and salons of the noble classes. The main shop has 650+ teas from 36 countries including rare varietals and their signature blends based in perfume tradition. Love Song Black Tea
This tea embodies the romantic notions of Paris to me, with the flavors of roses and almonds in a black blend base. There are actual rose petals and pieces of almonds not just flavoring. There are no further details on the blend on the website, but I found it can be steeped to a deep strength or to a lighter brew by adjusting the amount of tea without losing balance. It is a quite broken leaf so the steep is quick. At 3 minutes, using my usual amount of tea it was quite strong. The blend has a lovely balance between the almond and rose flavors – neither overwhelm the tea blend which tastes like it includes a bold Indian leaf. The sweetness of the blend is brought out in different ways when adding cream and/or sweetener of choice. I found I could drink this with or without milk if I brewed it light to average strength. The Love Song Tea line includes a green and a rooibos version also. Tea & Champagne We decided to say hello to the New Year with a bubbly glass of fun that includes tea of course. Mixing champagne (or sparkling wine) with other flavors is hardly new. If you have not yet paired the bubbly with tea you may want to try these combinations for any time you are feeling festive – birthdays, weddings, launching of a new project or just because life is worth celebrating. A very simple, low effort way is pairing a pre-made kombucha of your choice with a champagne/prosecco/sparkling wine. I like the brut or dry versions for a less sweet result. If you put the kombucha in your flute first then pour the bubbly leaving some room at the top you can perfect your mix adding more kombucha or bubbles to taste. Another option is to steep a strong tea of choice to mix with your bubbly. That is what I did with the Love Song black tea. General suggestion: Steep double the amount of tea you would usually use for a cup in half the water. Here is the lowdown:
I am looking forward to a new year of festive tea adventures to share with you and wish you all many reasons to celebrate in the coming year! Cheers all! 12/14/2017 Riffing on Tea Hot ChocolateAs the temperature gets colder I find myself reaching for more and more liquid comfort. Tea and hot chocolate isn’t a revolutionary concept but if you’ve never tried it I encourage you to indulge your decadent side. My friend had brought me some dark chocolate and half and half which set my craving aflame, and my play-with-my-food side, so here goes:
Version 1:
Now that first version came out like a decadent dark hot chocolate with an echo of tea flavor. So… I made a regular cup of fairly strong black tea and then mixed together equal parts of the straight tea and the chocolate/tea blend. Then I grabbed my friends and did a taste test. We all agreed that though both were delicious, for tea fabulousness the second option won out. Give both a try and see what you like. Other variations: 1) Cocoa powder: Using cocoa powder and sugar instead of chocolate – this option is less smooth and luxurious but you have a means of increasing or decreasing the chocolatey-ness without adding fat/cocoa butter. Speaking of which, you could add butter to this method if you want that creamy feel. 2) Instant cocoa packets: Hey, use whatcha got. Sometimes you just have a craving for something chocolatey and maybe you’re a student on a budget or that is just what you have on hand. Why not try heating that up with milk/milk substitute of choice and blending it with a cup of tea in equal amounts. 3) Spicy!: You could do this up like a chocolate chai putting spices like a garam masala blend or just some cinnamon in with the tea when it is simmering. Really good. 4) White chocolate: mix it up with the paler version of this treat. 5) Flavored tea and add-ins: Earl Grey hot chocolate is a familiar option to many tea lovers but you could use a caramel tea, a rose tea, or put lavender or orange extract in the mix (yeah, like those chocolate orange holiday treats). Go ahead! Play with your tea. We won’t tell. Enjoy! |
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